Browsing Tag

whole 30

Whole 30 Wings

Wings are B’s absolute favorite game day treat, but ordering them at a bar or takeout is pretty much out of the question on a round of Whole 30. They’re…

Perfect Air Fryer French Fries

Who doesn’t love french fries?! Thanks to the air fryer they’re back in the game for us Weight Watchers! Back when I was in college I was determined to figure…

Sheet Pan Salmon Teriyaki

Right now B and I are in the midst of our January Whole 30, which I have deemed the fast and easy whole 30. Not only because of the phenomenal…

Thai Cashew Sauce

I originally created this sauce as a legume and soy free alternative to peanut sauce for this pad thai recipe, but I found that it goes so well with other…

Sesame Chicken Fake Out (2sp, Whole 30)

One of the best parts of my journey has been learning how to cook some of my favorite Asian dishes and making them healthy! B’s go-to take out order is…

Let’s talk about fats

Let’s talk about… FATS– healthy fat that is! I’m talking natural, high quality fats found in plants and animals. As I embark on my third round of Whole 30, I…

Chipotle Butternut Squash Chili

Many of you know that I cannot eat legumes for health reasons, but that doesn’t mean I don’t love a good chili! Instead of skipping the beans all together I…

Leftover Thanksgiving Soup

This soup is a heart and soul warming tradition in my life and I’m so happy to share this lovely “recipe” with all of you. This is one of those…