Sheet Pan Salmon Teriyaki

Right now B and I are in the midst of our January Whole 30, which I have deemed the fast and easy whole 30. Not only because of the phenomenal…

Pad Thai with Cabbage “Noodles”

I’m not going to lie– pad thai was one of those dishes I avoided like the plague once I started losing weight. Traditional pad thai is full of rice noodles…

Thai Cashew Sauce

I originally created this sauce as a legume and soy free alternative to peanut sauce for this pad thai recipe, but I found that it goes so well with other…

Sesame Chicken Fake Out (2sp, Whole 30)

One of the best parts of my journey has been learning how to cook some of my favorite Asian dishes and making them healthy! B’s go-to take out order is…

Let’s talk about fats

Let’s talk about… FATS– healthy fat that is! I’m talking natural, high quality fats found in plants and animals. As I embark on my third round of Whole 30, I…

Chipotle Butternut Squash Chili

Many of you know that I cannot eat legumes for health reasons, but that doesn’t mean I don’t love a good chili! Instead of skipping the beans all together I…

2 Ingredient Dough Bagels

Update 1/7/18: Due to popular demand, I have added baking instructions without boiling, as well as helpful tips and tricks. Please see below. This recipe from Slow Roasted Italian has…

Instant Pot Garlicy Mashed Potatoes

The Instant Pot is one of my all time favorite kitchen gadgets. During the winter, I use my Instant Pot three times a week or more. It has some awesome…

1sp Italian Turkey Meatloaf

I’ve always loved meatloaf, but now that the new Weight Watchers Freestyle is officially out there’s a million more reasons to love a good turkey meatloaf! I’ve always used this…